10-Minute Theraband Spine Decompression | Relieve Back Tension & Improve Posture
Автор: Domini Anne
Загружено: 2025-05-27
Просмотров: 123
Описание:
Band to the Bone is a 10-minute spinal decompression routine using a Theraband and a simple stool. Designed for anyone seeking to relieve back tension, restore postural length, and improve spinal mobility, this class blends intelligent resistance training with proprioceptive cueing for deep release and embodied awareness.
This isn’t just passive stretching — you’ll use the springy resistance of the Theraband to create traction, activate deep core pathways, and guide your spine back to its natural length. A perfect short practice for movement educators, desk workers, and body-aware humans looking for a nervous system reset.
What You’ll Need:
– A long Theraband (with loops at each end)
– A stool or stable chair
– 10 minutes and a willingness to breathe and feel
What You’ll Gain:
✓ Spinal decompression through resistance-based movement
✓ Postural reset via core activation and axial elongation
✓ Improved proprioception and fascial glide
✓ A deeper understanding of how resistance awakens mobility
💫 Reclaim your length. Reorganize your spine. Rediscover your center.
👉 For more movement intelligence, visit: https://www.dominianne.com
👉 Subscribe for weekly nervous system-savvy mobility classes
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