15-Min Functional Warm-Up for Better Posture, Core Control & Movement Flow

Описание: Warm up with intelligence, not just sweat.

This 15-minute full-body warm-up primes your body for efficient, aligned movement using three simple tools: a mini resistance band, yoga block, and a pair of light weights. Led by movement educator Domini Anne, this sequence goes beyond basic stretching to engage muscle chains, refine pelvic positioning, and activate core and breath coordination.

It’s ideal before strength training, yoga, Pilates, or as a daily mobility reset—especially if you sit for long periods or experience tension in your spine, hips, or shoulders.

✅ What’s inside this warm-up sequence:
• Pelvic awareness drills to connect spine + hips
• Internal rotation + psoas activation for hip mobility
• Mini band work to fire up glutes and core stabilizers
• Arm + shoulder movements for upper body mobility
• Deep abdominal and hamstring activation
• Breath integration to enhance coordination and calm the nervous system

No jumping. No fluff. Just focused, intelligent movement to help you move better and feel stronger.

🧠 Great for:
Trainers, movement educators, runners, yogis, and anyone looking to improve posture, reduce injury risk, and wake up underused muscles before a workout.

⏱ Timestamps:
00:00 – Equipment Overview: Mini Band, Block, Weights
00:29 – Pelvic Positioning + Roll Downs
03:56 – Thigh & Pelvic Chain Activation
07:10 – Internal Rotation + Psoas Work
09:08 – Mini Band: Arm & Upper Body Movements
13:15 – Hamstring & Abdominal Floor Work