Is Your Pelvis Twisted? 6 Minutes to Reset Your Hips
Автор: Domini Anne
Загружено: 2025-05-21
Просмотров: 175
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Feeling “off” in your hips or legs? Think you might have a leg length discrepancy or a rotated pelvis?
In this 6-minute proprioceptive reset, Domini Anne guides you through a gentle, equipment-free sequence using a folded washcloth to help retrain your sit bones (ischial tuberosities), improve pelvic symmetry, and unwind habitual postural patterns.
🌟 You’ll learn:
– Why pelvic rotation often gets mistaken for leg length issues
– How to realign from the bottom up (literally)
– A short, powerful movement flow to restore balance and gait freedom
This is a fantastic go-to for movers, desk dwellers, and anyone curious about functional alignment without adjustments, orthotics, or force.
🔗 Want more proprioceptive magic? Join Domini's 3-day workshop J.E.D.I. Spine Tricks (online or in-person): https://www.dominianne.com/jedi-spine...
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