8-Minute Vibration Plate Warmup | Flybird + TheraBand Mobility Flow
Автор: Domini Anne
Загружено: 2025-05-10
Просмотров: 351
Описание:
Get ready to wake up your body and boost mobility with this focused 8-minute warmup using the Flybird vibration plate and a medium-strength TheraBand. This full-body flow is designed to help you ground, engage, and mobilize key muscle chains — no fancy equipment required.
In this video, you’ll experience:
✅ A simple warmup routine for vibration plates
✅ TheraBand drills to increase grounding and stability
✅ Pelvic floor cat-cows, hip circles, and shoulder flossing
✅ Mobility work to activate your spine, shoulders, and hips
✅ Tips for using vibration to enhance body awareness and flow
Whether you’re a beginner or looking to add mindful movement to your vibration practice, this routine will help you get the most out of your session. Set your Flybird to the highest frequency and follow along!
✨ PRODUCT LINK
Flybird Vibration Plate → https://bit.ly/4hhbpGs
✨ FOLLOW ME
Instagram → / domini_anne
Timestamps
00:00 Intro & setup
01:00 Cat-cow warmup with TheraBand
03:00 Shoulder shrugs & hip circles
04:30 Shoulder flossing & side bends
06:00 Rib cage circles & downward dog
08:00 Closing & cool-down
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