Dural Flossing Warm-Up with Theraband | Spinal Decompression + Nervous System Reset

Описание: Join Domini Anne for a 15-minute full-body mobility routine designed to reset your nervous system, decompress your spine, and awaken deep back-body support. Using theraband-assisted dural flossing techniques, you’ll create more space around the spinal cord and enhance neural glide for smoother, more integrated movement.

This class blends anatomical precision with exploratory movement to relieve tension, activate core coordination, and promote whole-body mobility.

In this session, you’ll learn how to:

Use gentle resistance to lengthen the spinal cord and surrounding fascia
Activate head-to-toe awareness with breath, head nods, and band feedback
Enhance postural support and spinal alignment through dynamic movement arcs
Transition from spinal articulation into full-body flow with lunges, squats, and side bends

Perfect as a pre-class warm-up, a nervous system reset, or an anytime practice to reconnect to your back body and inner scaffolding. All you need is a long theraband.


⏱️ Timestamps
00:03 – Understanding Dural Flossing
00:21 – Demonstrating the Spinal Cord Model
01:07 – Head Movements for Dural Flossing
01:34 – Theraband Setup and Initial Exercises
02:10 – Breathing and Pressure Awareness
03:03 – Chin Nods and Head Movements
03:41 – Full Body Engagement with Theraband
05:40 – Pelvis Mobility and Squats
09:43 – Spinal Activations
11:46 – Lunges and Whole Body Flow
12:56 – Cossack Squats and Final Mobility Routine