20-Minute Gentle Yoga for Moms with Sore Backs (All Levels)
Автор: Stretch Love Yoga
Загружено: 2026-01-18
Просмотров: 10
Описание:
If your back feels sore from daily mom life, this 20-minute gentle yoga routine is designed to help you feel better and support long-term relief. This practice focuses on slow, mindful movement to ease tension and help prevent back soreness from returning.
This class is suitable for all levels and can be done at home using a yoga mat and yoga blocks. If you’ve had a C-section or are newly postpartum, be sure you’ve been cleared for movement and listen to your body throughout.
This is a supportive, no-pressure practice created specifically for moms who want to move in a way that feels good.
#YogaForMoms
#SoreBackRelief
#GentleYoga
#PostpartumYoga
#BackPainRelief
#MomWellness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
