Vertical Jump Training For Elite Athletes | Contrast Training For Vertical Jump

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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is vertical jump training for elite athletes! It's contrast training for vertical jump, showing our full jump training session for elite athletes. The goal of this workout is to improve athleticism and improve jumping, so we do a lot of plyometrics for jumping higher and strength training for jumping higher. One of the most important parts to this is improve force output, so with our jump training, that's one of our targets... produce lots of fast force. We do this through plyometrics for jump training, and we utilize contrast training for vertical jump. I love this method and see many benefits with our elite athletes and their athleticism and jump ability. This is one of the best jump workouts to have a massive vertical jump, so give this a shot!

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#VerticalJumpTrainingForEliteAthletes #ContrastTrainingForVerticalJump #fitness

Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, Gym​ ...