Decreasing Ground Contact Time Workout | Decrease Ground Contact Time

Описание: 🔥Join our Online Community Workouts: https://marketplace.trainheroic.com/w...
🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is a decreasing ground contract time workout. The goal of the session is to decrease ground contact time, so we're training to be able to absorb forces and produce forces as fast as we can. We don't want to get stuck on the ground as we're producing force, as this will lead to energy dissipating and us losing out on power potential. So you see us doing a full plyometric session, with this aim: get off the ground fast and be explosive! Then we also show the start of our lifting session, once again, training that transition point to emphasize the eccentric to concentric rate of force development. Enjoy!

🌟WEBSITE: https://www.powerluxfitness.com/
🌟 EXERCISE DATABASE: https://www.powerluxfitness.com/datab...
🌟APPAREL: https://www.powerluxfitness.com/apparel/
🌟CUSTOM PROGRAMS: https://www.powerluxfitness.com/custo...
🌟PROGRAM PACKAGES: https://www.powerluxfitness.com/progr...
🌟INSTA: @powerlux_fitness
🌟TIKTOK: @powerluxfitness

#DecreasingGroundContactTimeWorkout #DecreaseGroundContactTime #fitness

Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, Gym​ ...