Speed Training For Elite Quickness | Speed And Quickness Plyometrics

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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is a speed training for elite quickness. It's speed and quickness plyometrics, with the main focus of moving as fast as you possibly can. We're working on decreasing ground contact time and being extremely quick with our plyometric efforts. This is very important to build reactive speed and explosiveness for athletes. We also show some of the strength training for speed that we do with our elite soccer players. We need to improve force production and improve the rate of force production so we can transfer this over to speed. Hope this helps!

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#SpeedTrainingForEliteQuickness #SpeedAndQuicknessPlyometrics #fitness

Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, Gym​ ...