Full Body Cardio + Strength Walking Exercise for Seniors & Beginners | Dumbbells|

Описание: Join me for a quick and effective cardio + strength walking workout using dumbbells intermittently throughout – this at home workout is perfect for seniors or beginners looking to improve their bone density, alleviate arthritis pain, and manage osteoporosis and osteoarthritis. This routine is a quick and easy workout for older adults or beginners in exercise. This workout will leave you feeling stronger, more toned, and feeling accomplished! If you're ready to boost your endurance and stamina, hit that play button and join me for a low impact cardio plus strength exercise for older adults! Please make sure to subscribe, this will only help me to continue making these free workout videos for you!

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Disclaimer: You should always consult your physician before starting ‘Senior Strength Solutions’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.