Cardio Kickboxing - Older Adult & Beginners

Описание: Welcome to my Cardio / Kickboxing for Older Adults and Beginners class! This dynamic workout is designed to increase your heart rate, burn calories, lower blood sugar, and improve your metabolism, balance and coordination, all while having fun. It's been tailored specifically for older adults, ensuring that every movement is safe, effective, and adaptable to individual fitness levels. In this session, you'll engage in a variety of kickboxing techniques, before each move I'll demonstrate at the bottom right what will be coming next. Get ready to burn calories and strengthen muscles!

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Disclaimer: You should always consult your physician before starting ‘Senior Strength Solutions’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.