Lower Blood Sugar Walking Workout| 1500 steps| Energetic Music

Описание: This is a 22 minute walking workout for seniors, beginners, and anyone who needs to get some extra movement! It’s a low impact cardio workout with no equipment. Also great for individuals looking to improve their bone density, alleviate arthritis pain, and manage osteoporosis and osteoarthritis, lower blood sugar, and improve lung function. The music is fun and sure to get you pumped up!

In this workout each move will be around 30 seconds. The greatest part of this workout is that you can see the moves before they happen so that you can get ready for the next exercise!

Make this a part of your weekly routine a few times a week to maximize its fitness benefits and promote a healthier, more active lifestyle.

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Disclaimer: You should always consult your physician before starting ‘Senior Strength Solutions’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.