Walking Cardio Workout | Light Ball or Dumbbell| Upbeat Music | Older Adult

Описание: Perfect at home workout gentle exercise for individuals looking to improve their bone density, alleviate arthritis pain, and manage osteoporosis and osteoarthritis, lower blood sugar, and improve lung function. It’s a 22 minute low impact walking workout for seniors, beginners, and anyone who needs to get some extra movement! You can do this at-home workout with a light ball, dumbbell, pillow or nothing at all. The music is upbeat and sure to get you moving!

In this workout each move will be around 30 seconds to 1 minute. The greatest part of this workout is that you can see the moves before they happen so that you can get ready for the next exercise!

Make this a part of your weekly routine a few times a week to maximize its fitness benefits and promote a healthier, more active lifestyle.

Please make sure to subscribe, this will only help me to continue making these free workout videos for you!

WANT THIS ART PIECE IN YOUR HOME- check out my impasto paintings here:
https://carolineedenart.myshopify.com/

DONATE THROUGH PAYPAL: Thank you so much for your support!
https://paypal.me/cschillerco?country...

BUY ME A COFFEE: https://www.buymeacoffee.com/caroline...

//LINKS

🔵FREE GUIDE ON HOW TO CREATE EASY MEALS FOR MUSCLE BUILDING:
https://caroline-schiller.myflodesk.c...

//WORKOUT APPAREL
Running Shoes: https://amzn.to/3QgAaIo
Socks: https://amzn.to/3RWyEfK
Sports Bra: https://amzn.to/3Qfjd0T
Water Bottle: https://amzn.to/3M1Oa6q
Leggings: https://amzn.to/3LZd2LY

//WORKOUT EQUIPMENT
Dumbbells: https://amzn.to/45L0hvP
Theraband: https://amzn.to/45S8bU3
Cardio Ball: https://amzn.to/3QGFdlS

Nutrition Coaching for Fat Loss//

Order a Personalized Macro/Calorie Count for Fat Loss: https://form.jotform.com/210446924844055

Sign up and Apply for my Caroline Schiller 1:1 Fat Loss Coaching: details + pricing when you apply https://form.jotform.com/210598908431158

NOTE: This link is an Amazon affiliate link. When you make a purchase through this link, I may earn a small commission at no extra cost to you. Your support helps me continue creating content. Thank you!


Disclaimer: You should always consult your physician before starting ‘Senior Strength Solutions’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.