11 Minute Walking Exercise for Seniors & Beginners | Cardio + Body Strength

Описание: Join me for a quick and effective cardio + body strength walking workout using no equipment – perfect for seniors or beginners looking to improve their bone density, alleviate arthritis pain, and manage osteoporosis and osteoarthritis. This routine is a quick and easy workout for older adults or beginners in exercise. This workout will leave you feeling stronger, more toned, and feeling accomplished! If you're ready to boost your endurance and stamina, hit that play button and join me for a low impact cardio plus strength exercise for older adults! Please make sure to subscribe, this will only help me to continue making these free workout videos for you!

How did you like this video? Please leave a comment. I love hearing from you!

DONATE THROUGH PAYPAL: Thank you so much for your support!
https://paypal.me/cschillerco?country...

Order a Custom Macro Count for fat loss: https://form.jotform.com/210446924844055

Sign up and apply for 1:1 Macro Coaching for fat loss: details + pricing when you apply https://form.jotform.com/210598908431158





//LINKS

🔵FREE GUIDE ON HOW TO CREATE EASY MEALS FOR MUSCLE BUILDING:
https://caroline-schiller.myflodesk.c...

//WORKOUT APPAREL
Running Shoes: https://amzn.to/3QgAaIo
Socks: https://amzn.to/3RWyEfK
Sports Bra: https://amzn.to/3Qfjd0T
Water Bottle: https://amzn.to/3M1Oa6q
Leggings: https://amzn.to/3LZd2LY

//WORKOUT EQUIPMENT
Dumbbells: https://amzn.to/45L0hvP
Theraband: https://amzn.to/45S8bU3
Cardio Ball: https://amzn.to/3QGFdlS


NOTE: This link is an Amazon affiliate link. When you make a purchase through this link, I may earn a small commission at no extra cost to you. Your support helps me continue creating content. Thank you!


Disclaimer: You should always consult your physician before starting ‘Senior Strength Solutions’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.