5 Best Resistance Band Exercises

Описание: When it comes to toning up and building muscle at home, resistance bands are the unsung heroes.


Although they do have their downsides against other exercise apparatus such as free weights, they are extremely effective at what they do; providing the extra steps to boost your progress and challenging your muscles along the way.


They do it in a way that's totally unique too, which is why you need the right upper body resistance band workout to get it done, too.


In this video, I've compiled some of the most effective resistance band exercises that you can put into one awesome upper body workout.


You can seriously hit every muscle you need to and make some huge results in your training, all from your home.


All you need is the resistance band(s) of your choice to make sure you're getting the most of your efforts!


In my option, the 5 best band exercises for the upper body are band chest presses, band rows, band lateral raises, band biceps curls and band triceps extensions.


Upper Body Band Workout
10 Band Chest Presses
10 Band Rows
10 Band Lateral Raises
10 Band Biceps Curls
10 Band Triceps Extensions
Repeat x2


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