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Niche Pilates | 22 Minute Inner & Outer Thigh Burner
Автор: Pilateswrachel
Загружено: 2024-03-17
Просмотров: 1048
Описание:
Hey everyone! I'm back with a short and spicy inner and outer thigh burner. This series will challenge your lower body using the band as a prop, carving out your inner and outer thigh muscles, while also digging deep into the deep core with a abs series and a pelvic bridge series to finish off. This series will leave your lower body torched. Add ankle weights for extra spice!
Props used: Band recommended, ankle weights optional.
Follow me on IG @ / pilateswrachel
Make sure to like, subscribe & comment on this video if you enjoyed it! Stay tuned for more!
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