Pilates with Rachel | 40 Min Gentle Beginner Pilates

Автор: Pilateswrachel

Загружено: 2024-01-22

Просмотров: 962

Описание: Hey everyone - I'm back with a 40-minute restorative pilates routine for you! This routine is perfect for pilates beginners, those who are coming back from an injury, or seasoned pilates veterans looking to go back to the basics. In this series, we will move through a short plank series, some posterior work (prone), a lower body series and finish with some abs.

No equipment is required!

Please enjoy and leave your comments below!

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

Pilates with Rachel | 40 Min Gentle Beginner Pilates

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

Pilates with Rachel | Challenging 35 Mins Core and Booty Pilates Series

Pilates with Rachel | Challenging 35 Mins Core and Booty Pilates Series

Pilates with Rachel | 25 Min Beginner Pilates Series

Pilates with Rachel | 25 Min Beginner Pilates Series

35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

Yoga for a strong and supple body | 40 min full body flow

Yoga for a strong and supple body | 40 min full body flow

strength focused vinyasa flow (with core work + backbends)

strength focused vinyasa flow (with core work + backbends)

Pilates with Rachel | 20 Min Lazy Girl Pilates

Pilates with Rachel | 20 Min Lazy Girl Pilates

Пилатес на все тело | Красивая и подтянутая фигура в домашних условиях | 40 минут

Пилатес на все тело | Красивая и подтянутая фигура в домашних условиях | 40 минут

Расслабляющая йога / Растяжка на все тело

Расслабляющая йога / Растяжка на все тело

25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

Niche Pilates | 22 Minute Inner & Outer Thigh Burner

Niche Pilates | 22 Minute Inner & Outer Thigh Burner

Пилатес на все тело | Мягкая силовая тренировка дома 30 минут

Пилатес на все тело | Мягкая силовая тренировка дома 30 минут

Pilates with Rachel | 15 Min Beginner Abs with Ball

Pilates with Rachel | 15 Min Beginner Abs with Ball

Pilates with Rachel | 22 Min Full Body CHALLENGING Pilates

Pilates with Rachel | 22 Min Full Body CHALLENGING Pilates

25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

30 Min PILATES FLAT STOMACH - CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat

30 Min PILATES FLAT STOMACH - CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat

Niche Pilates | 25 Min Booty and Thigh Sculpting Athletic Pilates

Niche Pilates | 25 Min Booty and Thigh Sculpting Athletic Pilates

Pilates with Rachel | Challenging Valentine's Day Self-Care Pilates

Pilates with Rachel | Challenging Valentine's Day Self-Care Pilates

Если не убрать спазм с этой мышцы, то болезни и возраст прилипают в 10 раз быстрее!

Если не убрать спазм с этой мышцы, то болезни и возраст прилипают в 10 раз быстрее!

Pilates with Rachel | 25 Min Inner and Outer Thigh Series

Pilates with Rachel | 25 Min Inner and Outer Thigh Series

ЙОГА ДЛЯ НАЧИНАЮЩИХ 40 мин | День 1 | Уровень А - Йога Елена Малова

ЙОГА ДЛЯ НАЧИНАЮЩИХ 40 мин | День 1 | Уровень А - Йога Елена Малова