A 10 minute Balance Home Workout for age 70 plus. Part 6. Beat the virus!
Автор: Joanna M
Загружено: 2020-04-01
Просмотров: 13849
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Join me for a 10 minute Balance Circuit Workout at home in the kitchen. We are focusing on improving our core strength and balance followed by a good stretch. This is suitable for the 70 plus age who need to work on their balance and stability. I developed these videos for my Nan who I won't be able to see in person so join us together, feeling better and brighter with every move with take.
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Warm-up: • 15 minute chair based Warm-up, suitable fo...
PART 4: • How to keep fit with this 12 minute home e...
PART 5: • 10 minute Upper Body Strength Home Workout...
6 MIN RELAXATION: • How to keep relaxed with this brief 6 minu...
I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise.
DISCLAIMER
This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting this or any exercise. Ensure you are wearing supportive shoes, loose clothing, have a drink to hand and removed any trips or hazards. Please do NOT exercise if you feel unwell, have a fever or cough.
Thank you and keep well. Together we WILL stay strong :-)
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