10 minute Upper Body Strength Home Workout for age 70 plus. Part 5. Beat the virus!
Автор: Joanna M
Загружено: 2020-03-31
Просмотров: 12884
Описание:
In this 10 minute circuit we are focusing on Upper Body Strength followed by a good stretch. This is suitable for the 70 plus age who need to work on their strengthening their upper body muscles. I developed these videos for my Nan who I won't be able to see in person so join us together, feeling better and brighter with every move with take.
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Warm-up: • 15 minute chair based Warm-up, suitable fo...
PART 3: • Senior Circuit Home Workout for age 70 plu...
PART 4: • How to keep fit with this 12 minute home e...
I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise.
DISCLAIMER
This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting this or any exercise.
Thank you and keep well. Together we WILL stay strong :-)
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