Best Bodyweight Back Exercise | Inverted Row Explained
Автор: Movement Based Therapy
Загружено: 2026-02-19
Просмотров: 18
Описание:
The inverted row is a staple bodyweight pulling exercise that builds upper-back strength and scapular control.
This guide shows you:
• How to maintain full range of motion without compensating
• How to manage fatigue by adjusting your angle
• Proper wrist and shoulder setup for stability
• How to avoid low-back sag and neck leading
• How to hold end range for better back engagement
• Why slow eccentrics build more strength
Great for beginners, home gyms, and anyone wanting better posture or stronger rows.
Want to learn more? Join my free Skool community at skool.com/movementbasedtherapy
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