Movement Based Therapy
Honor your body. Restore the flow.
Welcome to Movement Based Therapy — a holistic approach to movement, breath, mindset, and ancient wisdom for athletes and busy professionals.
I'm Sheldon, a Certified Athletic Trainer with 20+ years spanning Division I sports, military special forces, and private practice. My background blends traditional sports medicine with holistic practices like breathwork, yoga, and natural wellness.
I've trained weightlifters, CrossFit athletes, and endurance junkies. I've rehabbed injuries and optimized human performance. True healing goes beyond the physical — it's about bridging recovery → ready.
Here you'll find:
🔺 Movement that flows
🌊 Breath for performance & recovery
🧘 Mobility & injury rehab
🏋️ Strength & endurance
✨ Mindset & ancient wisdom
🎙️ THE MBT MOVEMENT PODCAST
New episodes every Wednesday — here & on Apple/Spotify
🤙 FREE COMMUNITY: www.skool.com/movementbasedtherapy
Let's connect! 🤙
From Recovering to Ready: Movement, Hormones & Holistic Healing in Perimenopause
Stop Punishing Yourself Into Shape: Why Fitness as Self-Care Changes Everything | EP2
Build Explosive Leg Strength With ONE Dynamic Lunge
Rebuild Your Back: Train to MOVE, Not PROTECT
Fix Your Functional Shoulder Pain (FAST!)
Low Oblique Sit Hip CAR | Hip Mobility Routine | Fix Hip Stiffness & Improve Range of Motion
Mobility Isn’t About Stretching — It’s About Control
ANSWERING YOUR QUESTIONS: MOVEMENT & RECOVERY EDITION
TOP 5 MISTAKES PEOPLE MAKE AFTER INJURY RECOVERY (HOW TO FIX THEM)
BEGINNER MOBILITY FLOW FOR REMOTE WORKERS | 10-MIN DESK-FRIENDLY ROUTINE
3 SIMPLE MOVEMENTS TO RELEASE TENSION & RECONNECT WITH YOUR BODY AT WORK
Simple Diaphragmatic Breathing | Reset Your Core & Improve Movement Efficiency
Master the Half Log Roll | Core & Mobility Control Technique
Trunk Stability Secrets You Need To Know!
Tight Hips? The Missing Link to Your Back Pain (and How to Fix It!) | EP2
MBT Podcast — Episode 1: Understanding & Managing Low Back Pain
How to Perform the Modified Bird Dog | Trunk Stabilization Exercise for Beginners
Half Kneeling Hip Flexor Stretch | Mobility, Recovery & Restoration
PNF Long Levered Lunge For Hip Mobility
Resistance Band Hip Distraction (Posterior to Anterior)
Quadruped Thoracic Rotation Exercise for Improved Mobility | Prep, Mobility & Recovery Routine
V Stance Thoracic Rotation
Trapbar Deadlift (Start)
Wall Quad Stretch
Spiderman Lunge
Single Leg Step Down w/ Quad Emphasis
90/90 Hip IR + ER
Foam Roll: Posterior Shoulder
Foam Roll: Low Back / Lumbar
DNS 6-month to Modified Low Oblique Sit