Trap 3 Raise Plus | Improve Shoulder Stability + Posture
Автор: Movement Based Therapy
Загружено: 2026-02-19
Просмотров: 8
Описание:
The Trap 3 Raise + strengthens the often-neglected lower traps while promoting healthy shoulder mechanics and posture.
You’ll learn:
• How to hinge and maintain spinal alignment
• Why scaption improves shoulder congruency
• How to use IAP for trunk stability during the raise
• How to avoid upper trap compensation
• Why elbow rollback maximizes lower trap activation
• How to coordinate breathing with the movement
This drill is excellent for shoulder health, overhead pressing mechanics, and posture correction.
Want to learn more? Join my free Skool community at skool.com/movementbasedtherapy
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