Learn Proper Diaphragmatic Breathing | Seated Breathing Drill
Автор: Movement Based Therapy
Загружено: 2026-02-19
Просмотров: 22
Описание:
This seated diaphragmatic breathing drill teaches you how to expand the rib cage and belly properly using your diaphragm, not your neck or chest.
In this video you’ll learn:
• How to set a wide stance for proper torso expansion
• Why a slight hip hinge improves diaphragm activation
• How to use hands-on feedback to guide outward pressure
• How to maintain rigidity while still breathing
• Why nasal breathing reinforces proper mechanics
• How to avoid lumbar rounding as you hinge
This drill builds the foundation for core stability, improved bracing, and better movement patterns in lifting and daily activity.
Want to learn more? Join my free Skool community at skool.com/movementbasedtherapy
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