Qigong Tip - Pulling Down the Heavens

Описание: The practice of Pulling Down the Heavens is a staple of Qigong.

I recommend doing this simple, sweeping movement before and after every stretching or exercise routine, or simply to calm your mind.

Starting from the Wu Ji posture—feet shoulders width apart, knees lightly unlocked, shoulders relaxed, chin and tailbone slightly tucked—inhale and raise or float your arms wide to the side, palms up, arms gently curved.

At the top of your reach, as you begin to exhale, turn your palms over and bring the arms down, palms passing in front of your head, chest and abdomen.

Enjoy the feelings of relaxation, creativity and joy!

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