Qigong Tip - Wu Ji Posture

Описание: In this video, Chris Shelton describes the Tai Chi and Qigong posture know as Wu Ji Posture. In Chinese Wu means empty and Ji means extreme. Wu Ji Posture is a process of achieving emptiness within the body and mind to allow for the smooth flow of energy or Chi (or Qi).

Posture is one of the three pillars of Qigong and Tai Chi. The other two are breath and mind-intent. Wu Ji Posture is great for alleviating back pain, and preventing it from occurring.

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