Qi Gong for Golfers | Beat the Yips
Автор: Holden QiGong
Загружено: 2023-10-18
Просмотров: 20411
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The “yips” are the scariest thing in golf. You’re standing over the ball and suddenly it hits you without warning. Waves of anxiety wash over you. You freeze up. Your hands start shaking. You lose focus. Or even worse, the yips hit you mid-swing, and you hit a slice so bad you wonder why you still play this darn sport.
It may feel like you’ll have to live with the yips forever, but fear not. It turns out Qi Gong is the perfect exercise to do before and during your round to help stop the yips before they mess with your swing… and your mind.
In this 7-minute video, Lee Holden shows you how Qi Gong can be your secret weapon against the yips in golf. You’ll practice a Qi Gong routine to get out of your head and into your body before (and during) your round.
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