Qigong Tip - Tossing the Stone

Описание: In this video Chris Shelton describes Qigong practice "Tossing a Stone".

1. From Wu Ji posture, lift your arms out to the side until they are shoulder height, palms down ("T" position). Inhale.

2. As you exhale, turn your upper torso to one side and swing the opposite arm, palm up, as though tossing a stone, while the other arm swings behind you.

3. Inhale as you return to the "T" position.

4. As you exhale, repeat on the other side. In other words, if you turn to the right, your left arm will swing in front and to the right as though tossing a stone, while your right arm will swing behind you.

5. Repeat in a continuous rhythm, synchronized with your breathing, first one side then the other. Do this 3-9 times on each side.

6. End by Pulling Down the Heavens three times.

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