Magic Stretch For SI Joint Pain

Описание: This exercise can help quickly reduce tightness and stiffness across the hip and sacroiliac joints/SI Joints. This one magic stretch can be don't anywhere and may even offer you instant SI joint pain relief in seconds.

If you’ve got terrible, throbbing pain in your hip or even in your low back, this one simple stretch has the magical effect of reducing that pain and giving you instant relief. In fact, this 90/90 hip stretch is my own personal go-to stretch for when I’ve been sitting or standing for a long time and everything feels super achy. Let me show you exactly how to do it, plus a couple training cues that you’ve probably never been taught before.

#sijoint #hippain #vigeo

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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.