BEGIN 9: A 20 Minute Strength and Flexibility Workout Featuring Light Weights
Автор: YMCA at Home: Free Programs Anytime, Anywhere!
Загружено: 2020-04-08
Просмотров: 6812
Описание:
Join us for a no impact 20-minute strength and flexibility workout. Light hand-held dumbbells or objects recommended. Four easy to execute strength movements and a gentle stretching segment to improve flexibility. Suitable for new exercisers or those progressing from our GOLD series.
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Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety
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