BEGIN 4: 15 Minute Essential Strength & Low Impact Cardio
Автор: YMCA at Home: Free Programs Anytime, Anywhere!
Загружено: 2020-03-17
Просмотров: 28007
Описание:
Today join us for a 15-minute beginner workout that requires little to no equipment. The workout centres around functional movements to get moving well and feeling great. You will perform toning movements with recovery breaks and then complete the workout with a low impact and easy to follow cardio segment to get your heart rate up.
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