Moderate Intensity Cardio Workout with ParticipACTION
Автор: YMCA at Home: Free Programs Anytime, Anywhere!
Загружено: 2022-02-01
Просмотров: 10079
Описание:
When performed at moderate intensity, cardio-focused workouts can benefit your heart, lungs, muscles and mood! In partnership with ParticipACTION, Join the YMCA team as they demonstrate cardio-focused, body weight exercises that can be done seated or standing. They’ll be sure to give your body and mind the pick-me-up it deserves!
For other great workout videos, motivational content like team challenges, articles filled with tips and tricks and the chance to win awesome prizes, check out the free ParticipACTION app.
Learn more about ParticipACTION: https://bit.ly/3qV6CSW
Download the ParticipACTION app: https://bit.ly/3G5UPYe
Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety
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