YThrive BOOST 1: 25 Minute Total Body Low Impact Conditioning Workout
Автор: YMCA at Home: Free Programs Anytime, Anywhere!
Загружено: 2020-04-27
Просмотров: 8208
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Welcome to YThrive Home! Join us for a 25 minute workout that is low impact yet offers challenging movements to improve conditioning and muscular endurance. Light dumbells or handheld objects can help intensify this workout.
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Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety
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