20 Minute Chair Workout to Activate All your Muscles!
Автор: YMCA at Home: Free Programs Anytime, Anywhere!
Загружено: 2020-07-16
Просмотров: 13078
Описание:
In this 20 minute class, Chico creates a chair based workout that will help you activate and strengthen all your major muscle groups. The majority of movements are performed seated but Chico does challenge participants by including sit to stand elements. A sturdy chair with arms is recommended to complete all movements in this class. This workout is suitable for our less mobile participant but with good effort and focus can add excellent muscle activation benefits for all of our Gentle Fit audience.
For more YMCA at Home content: YMCA Member All Access is your new online YMCA experience with virtual programs and services available to YMCA members! Learn more at https://ymcahome.ca/member
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Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety
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