15 MIN BOOTY BURN 🌶️ | Beginner friendly Pilates (using ankle weights)

Описание: Hi! Welcome to a 15 minute booty burn class 🌶️ Designed to be an efficient way to get those glutes working fast! This is beginner & intermediate friendly.

Equipment: Ankle weights

Note: If anyone experiences neck/ shoulder pain in the side lying propped position, come down to a side lying position and rest your head in your hands, or grab a ball for under your head!

DISCLAIMER: Please consult your doctor or health care professional before participating in this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn with Bec will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Listen to your body, put on your favourite music & enjoy class ❤️‍🔥

Follow me on IG:   / burnwithbec  
Follow me on TikTok:   / burnwithbec  

FLOW:
Glute bridges with addition of single leg lifts
Propped side lying glutes (both sides)

#pilates #matpilates #homeworkout #workoutathome #glutes #glutesworkout #matworkout #pilatesathome #pilateshomeworkout #strong #pilatesprincess #pilatescore #beginnerpilates