35 MIN REFORMER | Stability, Control & Flow ✨

Описание: Hi! Welcome to your full body Reformer class flow. This class is all about building and using our core strength to stabilise the body, move with intention & control and slow down.

Equipment: Reformer & box.

This class is designed to stay on one spring the entire time to enhance flow, but always listen to your body and adjust as needed.

DISCLAIMER: Please consult your doctor or health care professional before participating in this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn with Bec will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Listen to your body, put on your favourite music & enjoy class ❤️‍🔥

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FLOW:
One medium spring (with the flexibility to move to a high light spring if upper body work becomes heavy)

Reformer Burpees
Reverse Lunges
Plank with knee to chest & leg extensions
Draw the sword
Bicep curl
Windmill

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