4-7-8 Guided Breathing for Sleep and Relaxation

Описание: This 30-minute 4-7-8 breathing technique, guided in real time, helps you fall asleep, relax deeply, and calm anxiety. Popularized by Dr. Andrew Weil, this rhythmic breath pattern regulates your nervous system and quiets the mind.

You’ll be guided through a full session of 4-7-8 breathing — a simple and effective practice used to reduce stress, ease insomnia, and bring your body into stillness.

No experience needed. Just press play and follow the rhythm.

What It’s Good For
🧠 Calms the mind
💤 Helps you fall asleep faster
🫁 Regulates the nervous system
💓 Slows the heart rate
😮‍💨 Builds breath control
🛑 Interrupts stress loops

When to Use This
🌙 Before bed
😵‍💫 During anxiety or panic
🧘 As part of your daily wind-down
😶‍🌫️ When you're feeling overwhelmed
🛋️ To shift into parasympathetic (rest and digest) mode

How It Works
→ Inhale through the nose for 4 seconds
→ Hold the breath for 7 seconds
→ Exhale through the mouth for 8 seconds
→ Repeat gently, without forcing

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⚠️ Safety Information
This breathwork session is not suitable during pregnancy, for individuals with epilepsy, or for those with serious cardiovascular conditions. Always consult your doctor or a qualified medical professional before starting any breathwork practice — especially if you have existing health concerns.

The exercises in this video are offered as a general guide only. Listen to your body, and never push beyond your limits. If you feel dizzy, faint, or unwell at any point, stop immediately and return to normal breathing.

Do not practice this breathing technique while driving, swimming, bathing, operating machinery, or in any situation where loss of consciousness could lead to injury.

Mild symptoms such as tingling, light-headedness, or ringing in the ears can occur and are usually normal. However, if you faint or feel overwhelmed, you've gone too far — slow it down next time.

🛑 Disclaimer
This content is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed health provider with any questions regarding a medical condition.

By participating in this breathing session, you acknowledge and agree that you are doing so voluntarily and at your own risk. Primal Oxygen and its creator are not responsible for any injuries, health issues, or damages resulting from your use of this video or its content.

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