Breathing Technique to Build Your CO₂ Tolerance

Описание: Most athletes focus on getting more oxygen — but your real limiter is carbon dioxide (CO₂).
When CO₂ rises, your brain triggers that breathless feeling. By training your body to tolerate higher levels of CO₂, you delay that signal — improving endurance, recovery, and mental calm.

In this session, we use the 6-12-6 breathing rhythm (6s inhale – 12s hold – 6s exhale) to safely raise CO₂ and build real breath control.
Over time, this increases your body’s efficiency at using oxygen and teaches you to perform better with less air — the foundation of functional breathing.

This method comes from performance breathing science used by elite athletes and inspired by the Oxygen Advantage approach.

Breathe less. Perform more.

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⚠️ Safety Information
This breathwork session is not suitable during pregnancy, for individuals with epilepsy, or for those with serious cardiovascular conditions. Always consult your doctor or a qualified medical professional before starting any breathwork practice — especially if you have existing health concerns.

The exercises in this video are offered as a general guide only. Listen to your body, and never push beyond your limits. If you feel dizzy, faint, or unwell at any point, stop immediately and return to normal breathing.

Do not practice this breathing technique while driving, swimming, bathing, operating machinery, or in any situation where loss of consciousness could lead to injury.

Mild symptoms such as tingling, light-headedness, or ringing in the ears can occur and are usually normal. However, if you faint or feel overwhelmed, you've gone too far — slow it down next time.

🛑 Disclaimer
This content is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed health provider with any questions regarding a medical condition.

By participating in this breathing session, you acknowledge and agree that you are doing so voluntarily and at your own risk. Primal Oxygen and its creator are not responsible for any injuries, health issues, or damages resulting from your use of this video or its content.


#Breathwork #CO2Tolerance #AthleticPerformance #OxygenAdvantage #FunctionalBreathing #EnduranceTraining