Balance your Nervous System | Guided Heart Coherence Breathwork

Описание: Welcome to this 20-minute Heart Coherence guided breathwork session — designed to help you reduce stress, calm anxiety, and reconnect to your inner stillness.

You’ll breathe at a rhythm of 6 breaths per minute (5 seconds inhale, 5 seconds exhale), which aligns with the body’s natural resonance frequency. This rhythm activates the parasympathetic nervous system, increases heart rate variability (HRV), and promotes emotional regulation and mental clarity.

This session is part of a powerful daily practice known as the 365 Method:

-3 times a day
-6 breaths per minute
-For 5 minutes

Even just 5 minutes, done consistently, can create a profound shift in how you handle stress, focus, and energy throughout your day. This 20-minute version gives you a deeper reset when you need more space to reconnect.

This practice is simple, powerful, and grounded in real science — no fluff, no hype. Just your breath, your body, and a chance to come back to yourself.

✨ What You'll Experience:

-20 minutes of coherent breathing at 6 breaths per minute
-Increased HRV, better emotional regulation, and deeper calm
-A powerful practice for stress relief, anxiety reduction, and nervous system reset
Breath cues to stay present and connected

Use this breathwork in the morning to center, mid-day to reset, or at night to unwind.

This breathwork is perfect for beginners and experienced breathers alike. Use it in the morning to ground yourself, during the day to reset, or before bed to unwind.

🌀 About Primal Oxygen
Primal Oxygen is a breathwork coaching brand built for men (and anyone seeking depth) who want to reclaim calm, focus, and faith in a distracted world. My mission is to bring breath back to the center of modern life — not as a trend, but as a timeless tool for strength, stillness, and self-leadership.

Subscribe for weekly breathwork sessions, breathing science explained simply, and tools to regulate your nervous system without needing to disappear to a mountain.

🎥 Subscribe for more guided breathwork, breathing techniques, and nervous system tools.
📸 Instagram:   / primaloxygen  

⚠️ Safety Information
This breathwork session is not suitable during pregnancy, for individuals with epilepsy, or for those with serious cardiovascular conditions. Always consult your doctor or a qualified medical professional before starting any breathwork practice — especially if you have existing health concerns.

The exercises in this video are offered as a general guide only. Listen to your body, and never push beyond your limits. If you feel dizzy, faint, or unwell at any point, stop immediately and return to normal breathing.

Do not practice this breathing technique while driving, swimming, bathing, operating machinery, or in any situation where loss of consciousness could lead to injury.

Mild symptoms such as tingling, light-headedness, or ringing in the ears can occur and are usually normal. However, if you faint or feel overwhelmed, you've gone too far — slow it down next time.

🛑 Disclaimer
This content is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed health provider with any questions regarding a medical condition.

By participating in this breathing session, you acknowledge and agree that you are doing so voluntarily and at your own risk. Primal Oxygen and its creator are not responsible for any injuries, health issues, or damages resulting from your use of this video or its content.

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