How I Stop ADHD Chaos With Navy SEAL Breathing

Описание: Welcome to this 10-minute Box Breathing guided session — a powerful tool to reduce anxiety, sharpen focus, and reset your nervous system.

Box breathing (also known as tactical breathing or four-square breathing) is a proven method used by Navy SEALs, athletes, and high-performers to stay calm under pressure, control stress responses, and build mental resilience.

You’ll follow a simple rhythm:
Inhale through the nose for 4 seconds → Hold for 4 seconds → Exhale through the nose for 4 seconds → Hold for 4 seconds
This creates a perfect “box” that signals safety to your nervous system and helps you regain clarity, control, and calm — even in high-stress situations.

✨ What You’ll Experience:
– 10 minutes of guided Box Breathing
– A calmer nervous system and greater emotional control
– Improved focus and mental clarity — especially helpful for ADHD
– Breath cues to stay focused and present

Use this session to:
🛡 Reset after conflict or stress
📈 Prepare for performance or decision-making
🧠 Manage symptoms of ADHD and overthinking
🌙 Unwind at the end of a long day
💭 Reconnect to stillness when your mind is racing

This practice is ideal for beginners and experienced breathers alike — whether you’re managing anxiety, training your nervous system, or simply craving calm in a noisy world.

🌀 About Primal Oxygen
Primal Oxygen is a breathwork coaching brand built for men (and anyone seeking depth) who want to reclaim calm, focus, and faith in a distracted world. My mission is to bring breath back to the center of modern life — not as a trend, but as a timeless tool for strength, stillness, and self-leadership.

Subscribe for weekly breathwork sessions, breathing science explained simply, and tools to regulate your nervous system without needing to disappear to a mountain.

🎥 Subscribe for more guided breathwork, breathing techniques, and nervous system tools.
📸 Instagram:   / primaloxygen  

⚠️ Safety Information
This breathwork session is not suitable during pregnancy, for individuals with epilepsy, or for those with serious cardiovascular conditions. Always consult your doctor or a qualified medical professional before starting any breathwork practice — especially if you have existing health concerns.
The exercises in this video are offered as a general guide only. Listen to your body, and never push beyond your limits. If you feel dizzy, faint, or unwell at any point, stop immediately and return to normal breathing.
Do not practice this breathing technique while driving, swimming, bathing, operating machinery, or in any situation where loss of consciousness could lead to injury.
Mild symptoms such as tingling, light-headedness, or ringing in the ears can occur and are usually normal. However, if you faint or feel overwhelmed, you've gone too far — slow it down next time.

🛑 Disclaimer
This content is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed health provider with any questions regarding a medical condition.
By participating in this breathing session, you acknowledge and agree that you are doing so voluntarily and at your own risk. Primal Oxygen and its creator are not responsible for any injuries, health issues, or damages resulting from your use of this video or its content.

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