#448

Описание: Josh Hillis returns with more of his eating skills mastery and shares thoughts on:


-The sheer number of holidays and special occasions that end up justifying off track eating behaviour


-How to approach special occasions without falling off track


-Understanding the skill of being able to notice when you’re full and stop


-Understanding the skill of being willing to sit with the feeling of wanting more


-Understanding the skill of managing the disappointment when a meal ends


-Why pre-deciding your choices is powerful


-Eating within your core values


-Can you eat takeout and meet your nutritional goals


-The challenge of keeping promises to ourselves


-Recognizing the power of your narratives in your eating behaviour


-And much more






IG: @joshuahillis






CHAPTERS






01:07 Special Occasions Add Up


02:02 Sitting With Wanting More


04:34 Chips Buffet Thanksgiving


06:44 Big Plate Then Wait


10:21 Sensory Specific Satiety


13:56 Values Over Rules


18:22 Ad Break Macros App


19:26 Social Eating Belonging


24:10 Food Quality Mythology


26:58 Weekend Obstacle Planning


30:25 Riding Out Cravings


31:43 Values Over Numbing


32:34 Stress Is Part of Love


36:12 Choosing When to Cope


38:35 Main Character Pressure


40:28 Why Food Works Fast


42:37 Three Types of Self Care


45:02 Type A Recovery Rituals


48:42 No Phone Space


50:00 Takeout Without Tracking


53:05 Mindful Treat Limits






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If this episode helped you navigate holidays or special occasions more confidently, you can support the show by:






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• Sending it to someone who struggles with nutrition during events






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