#447

Описание: Dr Natasha Barnes returns to share her expertise on climbing and strength training and how these principles apply broadly to everyone, including thoughts about:


-Are lighter climbers better climbers


-The problem with focusing on weighing less as a performance enhancer in climbing


-Is disordered eating more prevalent in climbing and weight class sports?


-Are more climbers coming around to the value of strength training


-The story behind Natasha saying “The lightest I’ve ever been was also the most broken I’ve ever been”


-Why climbing may be a great outlet for adults to put more fun and play into their lives


-When you would benefit from putting on weight and muscle for your sport


-How to enhance strength without gaining weight


-Why squatting is better than doing pistol squats for most training goals


-The problem with feats of strength on social media, that aren’t useful training methodologies


-How can someone reduce the chance of injury when starting a new program


-Is climbing a safe activity


-How people end up increasing their risk of injury in training and climbing


-And much more






IG: @natashabarnes






CHAPTERS






00:46 Are lighter climbers better


02:10 Free solo and El Capitan


03:24 Calculated risk and preparation


05:34 Strength to weight myth


07:07 Technique over weight loss


07:47 Eating disorders in climbing


09:22 Leg strength and injuries


10:48 Olympic climbing explained


11:36 Sponsor break — RP app


12:59 Why strength training matters


14:00 Longevity and pro trends


15:44 “Lightest and most broken”


17:43 Disordered eating behaviors


19:56 Strength without weight gain


21:42 Programming for strength


23:41 Body fat sweet spot


24:43 Society and being smaller


26:14 Ozempic and media extremes


28:27 Role models and responsibility


28:48 Celebrity body scrutiny


30:19 Pistol squats vs real strength


33:54 Climbing parlor tricks


35:27 New program new injury


38:12 Autoregulation with RPE


40:13 Underprepared tissue injuries


42:52 Why climbing feels like play


44:02 How to start climbing


46:54 Climbing injury rates


48:05 Aging vs undertraining


53:33 Bone density comebacks


54:40 Where to find Natasha






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