20 MIN Pilates HIIT Cardio Lower Body Workout | Rounded Glutes without Bulk | No Equipment, At Home
Автор: Phoebe Pilates
Загружено: 2024-05-05
Просмотров: 200
Описание:
Hi, my name is Phoebe. I'm a fully certified STOTT Pilates instructor and welcome to my channel. Today's workout is:
🔥 Pilates for Lower Body + HIIT Cardio Workout | Tone & Burn in 20 Minutes! 🔥
Get ready to sculpt, tone, and sweat with this dynamic Pilates + HIIT cardio fusion workout! In just 30 minutes, we’ll target your glutes, thighs, and legs with low-impact but super effective Pilates movements, followed by bursts of heart-pumping HIIT to torch calories and boost endurance.
✅ Perfect for all fitness levels
✅ No equipment needed – just a mat!
✅ Combine strength, flexibility & cardio in one session
✅ Great for toning your lower body and burning fat
This workout is designed to build lean muscle, increase mobility, and ignite your metabolism – all while keeping things fun and energizing.
Drop a comment below and let me know how you feel after this one! Don’t forget to like, share & subscribe for more weekly workouts.
#PilatesWorkout #HIITCardio #LowerBodyWorkout #HomeWorkout #PilatesFusion
IG: / phoebe.pilates
Thread: https://www.threads.net/@phoebe.pilates
Tiktok: / phoebe.pilates
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
