40 MIN Ease-Back-In Pilates Workout || At Home, Quick & Effective, No Equipment

Описание: Hi, my name is Phoebe. I'm a fully certified STOTT Pilates instructor and welcome to my channel.

Haven’t worked out in a while?
Felt super motivated at the start of 2026 but suddenly lost momentum?

This 35-minute foundational Pilates workout is perfect if you’re getting back into Pilates after a break. The class is gentle, slow-paced, and focuses on Pilates basics, breathing, core connection, and controlled movement to help your body adapt safely again.

👉 Start slow, be patient with yourself, and rebuild consistency step by step.
I’ll gradually increase the intensity in future classes once your body feels ready.

✨ Tips while practicing:
• Breathe steadily
• Move slowly and with control
• Pause anytime if you need, then continue

✨ What You’ll Get:
✔️ Full-body Pilates routine targeting arms, legs, glutes, and core
✔️ Intermediate-level exercises to challenge your strength and coordination
✔️ High-energy flow to tone, shape, and define your body
✔️ Focus on building muscle endurance while improving flexibility
✔️ No equipment required — just your mat and motivation!

This workout will leave you feeling empowered and ready to show off your strength and confidence all summer long!

💬 Let me know in the comments how you feel after this summer-ready Pilates flow — I’d love to hear about your progress!

#SummerReady #FullBodyPilates #IntermediatePilates #PilatesForToning #PilatesAtHome #30MinPilates #PilatesSculpt

IG:   / phoebe.pilates  
Thread: https://www.threads.net/@phoebe.pilates
Tiktok:   / phoebe.pilates