20 MIN Calming Full Body Pilates Workout || Outdoor Pilates, No Equipment, Quick & Effective
Автор: Phoebe Pilates
Загружено: 2025-09-29
Просмотров: 73
Описание:
Hi, my name is Phoebe. I'm a fully certified STOTT Pilates instructor and welcome to my channel. Today's workout is:
🌿 20 MIN Calming Full Body Pilates | Grounding Flow on the Grass Lawn 🌞
Take a deep breath and reconnect with your body and nature in this 20-minute calming full-body Pilates workout, filmed outdoors on a peaceful grass lawn. This gentle flow is perfect for releasing tension, improving mobility, and realigning your body from head to toe — all while soaking in the fresh air and natural light.
This session focuses on slow, mindful movement, deep stretches, and subtle strength work to help you feel grounded, centered, and refreshed.
✨ What You’ll Get:
✔️ Full-body Pilates flow for strength and relaxation
✔️ Gentle core activation and postural alignment
✔️ Calming, grounding energy with natural scenery
✔️ No equipment needed — just your mat and the earth
✔️ Perfect for all levels, especially on a rest or reset day
Whether you're starting your morning or winding down after a long day, this workout is your invitation to move with intention and breathe deeply.
💬 Comment below: how did it feel to move with nature? 🌾
#CalmingPilates #OutdoorPilates #MindfulMovement #PilatesFlow #GroundingWorkout #PilatesInNature #20MinPilates
IG: / phoebe.pilates
Thread: https://www.threads.net/@phoebe.pilates
Tiktok: / phoebe.pilates
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