15-Minute Mini Stepper | Full Body HIIT

Описание: Get ready to torch calories and sculpt your body with this intense 15-minute Mini Stepper HIIT workout! Join Sunny Trainer Wendie as she leads you through a dynamic warm-up followed by high-intensity intervals on the stepper and bodyweight exercises on the mat.

00:00 Introduction
00:32 - Warm-Up: Dynamic Stretches

On the Stepper
01:20 - Base Pace
02:22 - Speed Pace
02:52 – Base Pace
03:23 – Speed Pace
03:54 - Base Pace
04:25 – Speed Pace
04:53 - Base Pace
05:21 – Speed Pace
05:52 - Base Pace
06:20 – Speed Pace

On the Mat
07:22 – Spiderman to Cross
08:10 – Rest
08:22 – Slow Pushups
09:10 – Rest
09:22 – Bear Pose
10:22 – Glute Bridges
11:20 – Toe Touches

On the Stepper
12:20 - Base Pace
12:51 - Speed Pace
13:19 – Base Pace
13:50 – Speed Pace
14:21 - Base Pace
14:51 – Speed Pace
15:21 - Base Pace
15:51 – Speed Pace
16:22 - Base Pace

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FITNESS EQUIPMENT USED
✔️ Power Stepper: SF-S021054
🛒 https://bit.ly/3sm4lEW

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