Mini Ball Core Strength and Stability - Follow along Exercises using a Pilates mini ball

Описание: In this workout, I will show you how to engage multiple muscle groups at once, training them to work together to help you build strength, stability. . All you need is a small Pilates mini ball to get started!
Get ready to feel the burn, improve your posture, and boost your core strength with this awesome stability routine!

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Chapters-
0:00 Intro
0:09 Mermaids
0:39 Raised Pull Ins
1:29 Side Plank Extensions
2:10 Side Plank Pull Ins
2:51 Roll Ups
3:29 Triple Pulse Kicks
4:07 Mermaids
4:55 Raised Pull Ins
5:44 Side Plank Extensions
6:25 Side Plank Pull Ins
7:07 Roll Ups
7:42 Triple Pulse Kicks
8:23 Teeter Totter (R)
9:03 Teeter Totter (L)
9:46 Heel Kicks
10:26 Like & Subscribe ♡

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