Stability Ball Exercises targeting Legs and Glutes (Follow Along At Home Workout)

Описание: Get ready to shape and tone your glutes and legs with this stability ball routine! This workout targets your core, legs, and arms using only a stability ball and your own body-weight. The exercises are low-impact and easy to follow, making them perfect for people of all fitness levels. The stability ball adds an extra challenge to your workout by engaging your core and stabilizer muscles. Say goodbye to boring workouts and hello to a fun and effective routine that will tone and strengthen you body.
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0:00 Intro
0:24 Hip Thrusts
1:20 Bridges
2:05 Clam Shell Bridges
2:57 Hamstring Curls
3:47 Leg Lifts
4:30 Flutter Kicks
5:06 Frog Kicks
5:46 Frog Extensions
6:24 swimmers
7:20 Thanks for working out with me! ♡

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after the rain by Rexlambo |   / rexlambo  
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Creative Commons Attribution 3.0 Unported License

Disclaimer:
My Content on this channel is a collaboration of my favorite exercises, stretches and moves that I have learned over the years of being a professional performer/athlete. Please note that I am in no way a doctor or a physio professional. The things I share are intended to be fun and entertaining. All the exercises and stretches I share on this channel I personally have found to be helpful to me. I am sharing them here in hopes they can be useful to you. I am very excited to be sharing what I have learned over the years with you all. Of course before starting any of my videos or any fitness/diet program please be sure to consult your physician. I hope you enjoy my content and that it helps you and motivates you to achieve your goals! Have fun and be safe! ♡