3 Beginner-Friendly Ways to Stand Up in Pole Dance Combos | Smooth Transitions for Beginners
Автор: SarahPolerBeara
Загружено: 2026-01-21
Просмотров: 574
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Struggling to transition from the floor to standing during your pole dance combos?
In this video, I’m breaking down 3 beginner-friendly ways to stand up that you can easily add to your pole dance combinations.
These stand-up transitions are:
Low impact
Beginner accessible
Great for flow, freestyle, and choreography
Perfect for linking floorwork to spins or walks
Whether you’re new to pole dance or looking to make your combos feel smoother and more intentional, these stand-up options will help you move with confidence and control.
👇 Watch next / Related videos:
• Master Your Knee Pit Grip: • Master Your Knee Pit Grip | Essential Pole...
• 5 Min Back Conditioning: • 5-Minute Follow-Along Back Workout for Pol...
📲 Follow me for more pole dance tips:
Instagram: / sarahpolerbeara
TikTok: / sarahpolerbeara
🔗 Links & Resources:
• Grip Aid (Hands): https://amzn.to/4jS0k1b
Grip Aid (Body): https://amzn.to/4jVmXC6
Full outfit from @Halara and available in my Tiktok Showcase
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