30-Minute Unilateral Legs and Cardio: Day 3

Описание: DAY 3 of our 5-Day Workout Split for Women is a 30-Minute Unilateral Legs and Cardio Workout! 🔥

This strength and cardio workout is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips.

► This is DAY 3 of our 5-Day Workout Split for Women! Find all of the videos in this playlist:    • 5-Day Workout Split For Women  

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
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✨THE WORKOUT: 30-Minute Unilateral Legs and Cardio✨

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells. Option to add a towel and box/bench as well.
👉My Dumbbells are from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits (2 strength exercises and 1 burnout exercise per circuit)
✔️ Timed Intervals (30 seconds of work, 10 seconds rest for the strength and 50 seconds of work, 20 seconds rest for the burnout move)
✔️ Repeat Each Circuit x2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE:
1. Single Leg Squat + Lateral Slide Out
2. Reverse Lunge Slides
🔥 Lateral Lunge + Reverse Lunge + Jump Switch

2️⃣ CIRCUIT TWO:
1. Rear Foot Elevated Split Lunge
2. Single Leg Squat to Box
🔥 Box Step Up + Reverse Lunge

3️⃣ CIRCUIT THREE:
1. Staggered Deadlift
2. Single Leg Deadlift Snatch
🔥 Half Kneeling Hinge Swing + Step Up

BONUS: 50 Seconds My Call

►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:05 Circuit 1
13:25 Circuit 2
20:00 Circuit 3
26:45 Bonus
28:00 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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👉🏼 DOWNLOAD the Free 5-Day Split Here: https://www.nourishmovelove.com/5-day...

▪️Day 1: Full Body Supersets -    • 25-Minute Full Body Supersets: Day 1  
▪️DAY 2: Unilateral Arms and Abs -    • 25-Minute Unilateral Arms and Abs: Day 2  
▪️DAY 3: Unilateral Legs and Cardio - 📍You are here!
▪️DAY 4: Abs -    • 10-Minute Mat Abs: Day 4  
▪️DAY 5: Full Body Pyramid -    • 30-Minute Full Body Pyramid Workout: Day 5  
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#unilateraltraining #legworkout #cardioworkout