35-Minute Unilateral Leg Day Workout | Fix Muscle Imbalances!

Описание: Build strong legs, reduce muscle imbalances and fire up your core with these single leg exercises!

⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)

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► EQUIPMENT: Medium to Heavy Set of Dumbbells. I’m using 15-20 lbs. Optional Yoga Block (you could sub a bottom stair, bench or stack of books as well).
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉 My Yoga Block (affiliate link): https://amzn.to/3RDsPAa

►TIME STAMPS:
00:00 Workout Introduction
✔️ 3 Circuits (2 single leg strength exercises per circuit and 1 single leg burnout exercise)
✔️ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️ Repeat Each Circuit x4 Sets (x2 sets back-to-back on the right leg, then x2 sets on the left leg).
✔️ Perform Burnout Move After Set 2 (Right Leg) and Set 4 (Left Leg)

01:49 Warm Up

08:34 Circuit 1️⃣
1) 80/20 Squat (Heel Elevated)
2) Front Foot Elevated Reverse Lunge and Side Squat
⭐️ Burnout: Front Foot Elevated Lunge Hold and Explosive Knee Drive

17:25 Circuit 2️⃣
1) Rear Foot Elevated Split Squat (Bulgarian Lunges)
2) Rear Foot Elevated Single Leg Deadlift
⭐️ Burnout: Uneven Suitcase Swing

27:10 Circuit 3️⃣
1) Lateral Lunge Knee Drive
2) Single Leg Glute Bridge
⭐️ Burnout: Kneeling Hip Thrust + Adductor Kickout

34:48 Cool Down

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3

❤️ Learn more about the benefits of unilateral training in this post:
https://www.nourishmovelove.com/6-sin...
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#strengthtraining #unilateraltraining #legworkout